2.3 workout routine [ back and biceps ]

Back

pull up
12 10 10 10 reps

bent over barbell row
60 60 60 60 kg - 10reps

under grip barbell row
40 40 40 40 kg - 10 reps

lat pull down
50 60 70 60 kg - 10 reps

one arm dumbell row
17.5 25 25 25 25 kg - 10 reps

biceps
Ez- bar curl
15kg 25reps 20kg 15reps 20kg 15reps

staright bar curl
10kg 25reps 15kg 25reps 10kg 25reps

workout inspiration

NEVER Stop