Squat
20 60 80 80 80 [ kg - 10 reps ]
incline bench press
60 80 80 70 70 [ kg - 10 reps ]
plat bench press
60 80 90 70 70 [ kg - 10 reps ]
dips
15 12 10 [ reps ]
Military press
60 60 70 70 70 [ kg - 10 reps ]
Front, side, back lateral raise
4 7 4 [ kg - 10 reps ]
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