3.11 workout routine

Back day
Pull up 10
Lat pull down 40 55 60 60 60 50
Bent over barbell row 50 60 60 60 60 60
Seated row 50 50 55 60 55 40302010
One arm dumbbell row 20 23 23 23 23
Pull up 7
Under grip pull up 3
Pull up 5