3.23 workout routine BACK EXERcise

----------------Kg-----------10 reputation.

LAt pull down 50 60 60 65 65 55

Bent over barbell row 50 50 60 60 60 50

SEated row machine 50 50 50 55 45 45

one arm dumbbell row 23 23 23 23 23

Dumbbell pull over 15