3.5 workout routine

그냥 어깨 날 shoulder deltoid day - kg
Millitary press 20 50 60 60 70 70
Dumbell press (each) 10 15 17.5 17.5 17.5 25 25 25
Side, back letheral laise 5 6 6 7 7
Elbow sit up 20 20 20