3.8 workout routine

오늘 몸보고 느낀점
근손실 개소리 집어치우고 운동해야겠다
등운동 back day
Lat pull down 45 55 65 65 65 65
Bent over barbell row 50 50 50 60 60 50
Seated row machine 50 55 55 55 55 3020
One arm dumbbell row (each) 20 25 25 25 20 20
Pull up 3
Biceps curl 15 15 15 10
Dumbell curl 5 7