3.25 Workout routine

Chest day

Incline bench press 60 80 80 80 80 80 60

Plat bench press 80 90 90 80 80 80

Fly + Diamond push up 11 11 11

Dips 12 13 14 12

Ez-barbell curl 15 15 15

Straight barbell curl 15


-Yoon's kitchen