3.9 workout routine

닥치고 운동 ㄱㄱ
Chest day
Incline bench press 40x30 80 80 80 80 80 80
Bench press 80 90 90 90 80 80 60
Dips 16 14 15 15
Legs routine
Squat 60 80 100 100 100 100