1.14 Daily workout routine [Back]

Pull up 15 12 10 (repetition) - 3 sets

Dead lift 60 90 110 110 (kg - 8~15 repetition) - 4 sets

Bent over barbell row 60 60 60 (kg - 8~15 repetition) ) - 3 sets

under grip barbell row 40 40 40 (kg - 8~15 repetition) - 3 sets

Cable row 20 45 60 45 (kg - 8~15 repetition) - 4 sets

lat pull down 40 55 55 (kg - 8~15 repetition) - 3 sets

one arm dumbbell row 17.5 17.5 25 (kg - 8~15 repetition) -3sets

Narrow grip pull up 7 7 7 (repetition) - 3 sets

total 26 sets [back exercise]


[Reebok crossfit] - Never stop , keep going men