1.15 daily workout routine [ legs ] and biceps

Leg day

Leg extension 20 35 45 35 (kg - 8~15 repetition)  - 4sets

Squat 20 kg (30 repetition) 60 80 80 100 80 80 (kg 8 ~15 repetition) - 8sets

Front squat 60 kg - 12 repetition - 1sets

Kettle bell squat 20 kg - 15 repetition - 1sets

Leg press 80 100 100 100 (kg - 8~15 repetition) - 4sets

Lunge 30 repetition - 2 sets

[legs total] 18sets

-- Biceps -
barbell curl EZ - bar 20 kg - 25 repetition - 2sets
straight bar 15 kg - 20 repetition 2sets
25 kg 20 repetition