1.17 daily workout routine [chest]

incline bench press 60 60 70 70 60 60 ( kg - 8-15 repetition )

plat bench press 60 80 80 80 80 60 ( kg - 8-15 repetition )

pectoral fly 25 25 35 ( kg - 8-15 repetition )

Dips 15 12 12 repetition

cable fly 30 30 30 ( kg - 8-15 repetition )

pull up 15 15 repetition



pretty girl - how pretty she r......