1.9 workout routine [back]

Back routine

pull up 23 10 10 8 7 frequency

barbell row 60 60 60 50 kg (12 fr)

undergirp barbell row 50 50 50 kg (10fr)

seated row machine 45 55 60 kg (10 fr)

rat pull down 45 55 65 45 kg (10fr)

one arm dumbbell row 17.5 25 17.5 17.5 kg (10 fr)


fitness model -  ri na    seo