1.7 work out routine [chest]

CHEST DAY

rpm - 10

Incline bench press 20 60 60 60 60  kg

plat bench press 60 80 80 80 80 80 kg

pectoral fly 50 50 50 kg

Dips 12r 10 8 8

SupERRRRRRRRRRRRRRR

TOMORROW IS

 shoulder and triceps